RED BEAN & RICE MIX vs RICE MIX
Nutrition comparison per 100 g serving
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RED BEAN & RICE MIX wins in 7 out of 12 nutrient categories
RED BEAN & RICE MIX: 7
vs
RICE MIX: 4
(1 ties)
Overview
| Nutrient | RED BEAN & RICE MIX | RICE MIX | Winner |
|---|---|---|---|
| Calories | 338 cal | 339 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 70.8 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN & RICE MIX | RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 2.1 MG |
Minerals
| Mineral | RED BEAN & RICE MIX | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 1,385 MG | 1,696 MG |