RED BEAN & RICE MIX vs HEIRLOOM ORGANIC RICE AND GRAINS
Nutrition comparison per 100 g serving
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RED BEAN & RICE MIX wins in 9 out of 11 nutrient categories
RED BEAN & RICE MIX: 9
vs
HEIRLOOM ORGANIC RICE AND GRAINS: 1
(1 ties)
Overview
| Nutrient | RED BEAN & RICE MIX | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calories | 338 cal | 378 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 70.8 g | 71.1 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 7.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN & RICE MIX | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RED BEAN & RICE MIX | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 1,385 MG | 0 MG |