RED BEAN RICE BALL vs KROGER
Nutrition comparison per 100 g serving
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RED BEAN RICE BALL wins in 5 out of 10 nutrient categories
RED BEAN RICE BALL: 5
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | RED BEAN RICE BALL | KROGER | Winner |
|---|---|---|---|
| Calories | 247 cal | 292 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 43.3 g | 39.8 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN RICE BALL | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RED BEAN RICE BALL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 13 MG | 257 MG |