RED BEAN RICE BALL vs DUMPLINGS
Nutrition comparison per 100 g serving
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DUMPLINGS wins in 8 out of 10 nutrient categories
RED BEAN RICE BALL: 1
vs
DUMPLINGS: 8
(1 ties)
Overview
| Nutrient | RED BEAN RICE BALL | DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 247 cal | 145 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 43.3 g | 23.7 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN RICE BALL | DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | RED BEAN RICE BALL | DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 13 MG | 342 MG |