RED BEAN POPPED CHIPS vs HONEY ROASTED CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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HONEY ROASTED CHICKPEA SNACKS wins in 5 out of 11 nutrient categories
RED BEAN POPPED CHIPS: 4
vs
HONEY ROASTED CHICKPEA SNACKS: 5
(2 ties)
Overview
| Nutrient | RED BEAN POPPED CHIPS | HONEY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN POPPED CHIPS | HONEY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RED BEAN POPPED CHIPS | HONEY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 786 MG | 429 MG |