RED BEAN PINEAPPLE BUN vs WHITE HAMBURGER ENRICHED BUN
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUN wins in 11 out of 15 nutrient categories
RED BEAN PINEAPPLE BUN: 2
vs
WHITE HAMBURGER ENRICHED BUN: 11
(2 ties)
Overview
| Nutrient | RED BEAN PINEAPPLE BUN | WHITE HAMBURGER ENRICHED BUN | Winner |
|---|---|---|---|
| Calories | 368 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 57.9 g | 53.5 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN PINEAPPLE BUN | WHITE HAMBURGER ENRICHED BUN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED BEAN PINEAPPLE BUN | WHITE HAMBURGER ENRICHED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 263 MG | 512 MG |