RED BEAN PINEAPPLE BUN vs 12 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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12 GRAIN & SEED BREAD wins in 8 out of 11 nutrient categories
RED BEAN PINEAPPLE BUN: 2
vs
12 GRAIN & SEED BREAD: 8
(1 ties)
Overview
| Nutrient | RED BEAN PINEAPPLE BUN | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 275 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 57.9 g | 52.5 g | |
| Fat | 8.8 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN PINEAPPLE BUN | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED BEAN PINEAPPLE BUN | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 263 MG | 475 MG |