RED BEAN BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 12 out of 15 nutrient categories
RED BEAN BREAD: 1
vs
ENRICHED WHITE SANDWICH BREAD: 12
(2 ties)
Overview
| Nutrient | RED BEAN BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 286 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 57.8 g | 53.6 g | |
| Fat | 7.0 g | 5.4 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED BEAN BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 338 MG | 500 MG |