RED BEAN BREAD vs CINNAMON-RAISIN BAGEL
Nutrition comparison per 100 g serving
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CINNAMON-RAISIN BAGEL wins in 5 out of 10 nutrient categories
RED BEAN BREAD: 4
vs
CINNAMON-RAISIN BAGEL: 5
(1 ties)
Overview
| Nutrient | RED BEAN BREAD | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Calories | 338 cal | 354 cal | |
| Protein | 9.9 g | 4.4 g | |
| Carbs | 57.8 g | 70.8 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BREAD | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 159.3 MG |
Minerals
| Mineral | RED BEAN BREAD | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 338 MG | 407 MG |