RED BEAN BAKED CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 10 nutrient categories
RED BEAN BAKED CAKE: 2
vs
APPLE PIE: 6
(2 ties)
Overview
| Nutrient | RED BEAN BAKED CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 260 cal | |
| Protein | 9.2 g | 2.4 g | |
| Carbs | 73.9 g | 23.6 g | |
| Fat | 6.9 g | 18.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BAKED CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RED BEAN BAKED CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 123 MG | 236 MG |