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RED BARN vs PROJECT 7

Nutrition comparison per 100 g serving

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PROJECT 7 wins in 6 out of 11 nutrient categories
RED BARN: 2 vs PROJECT 7: 6 (3 ties)

Overview

Nutrient RED BARN PROJECT 7 Winner
Calories 536 cal 464 cal
Protein 7.1 g 14.3 g
Carbs 53.6 g 50 g
Fat 32.1 g 28.6 g
Fiber 10.7 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin RED BARN PROJECT 7 Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral RED BARN PROJECT 7 Winner
Calcium, Ca 0 MG 71 MG
Iron, Fe 1.3 MG 1.3 MG Tie
Potassium, K 0 MG 143 MG
Sodium, Na 714 MG 304 MG
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