RED BARN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
RED BARN: 4
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | RED BARN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 633 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 66.7 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BARN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RED BARN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |