RED BAKED PINDJUR vs BROCCOLI KALE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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BROCCOLI KALE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
RED BAKED PINDJUR: 4
vs
BROCCOLI KALE SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | RED BAKED PINDJUR | BROCCOLI KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 17.5 g | 13.0 g | |
| Fat | 7 g | 9.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BAKED PINDJUR | BROCCOLI KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 43.5 MG |
Minerals
| Mineral | RED BAKED PINDJUR | BROCCOLI KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 750 MG | 261 MG |