RED APPLE SLICES vs TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
RED APPLE SLICES: 4
vs
TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 13.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | RED APPLE SLICES | TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 107 MG | 282 MG | |
| Sodium, Na | 0 MG | 409 MG |