RED APPLE SLICES vs LO MEIN VEGGIE NOODLES
Nutrition comparison per 100 g serving
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LO MEIN VEGGIE NOODLES wins in 7 out of 11 nutrient categories
RED APPLE SLICES: 3
vs
LO MEIN VEGGIE NOODLES: 7
(1 ties)
Overview
| Nutrient | RED APPLE SLICES | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 14.0 g | 8.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.8 MG | 24.5 MG |
Minerals
| Mineral | RED APPLE SLICES | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 0 MG | 129 MG |