RED AND GREEN PEPPERS & ONIONS vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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RED AND GREEN PEPPERS & ONIONS wins in 4 out of 11 nutrient categories
RED AND GREEN PEPPERS & ONIONS: 4
vs
EXTRA FINE GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | RED AND GREEN PEPPERS & ONIONS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 1 g | 2.3 g | |
| Carbs | 5 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED AND GREEN PEPPERS & ONIONS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED AND GREEN PEPPERS & ONIONS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |