RED AND GREEN PEPPERS & ONIONS vs ROASTED GARLIC & PARMESAN CAULIFLOWER
Nutrition comparison per 100 g serving
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RED AND GREEN PEPPERS & ONIONS wins in 5 out of 11 nutrient categories
RED AND GREEN PEPPERS & ONIONS: 5
vs
ROASTED GARLIC & PARMESAN CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | RED AND GREEN PEPPERS & ONIONS | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 25 cal | 78 cal | |
| Protein | 1 g | 2.6 g | |
| Carbs | 5 g | 4.4 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED AND GREEN PEPPERS & ONIONS | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED AND GREEN PEPPERS & ONIONS | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 156 MG | 87 MG | |
| Sodium, Na | 0 MG | 252 MG |