RED AND GREEN PEPPERS & ONIONS vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 5 out of 12 nutrient categories
RED AND GREEN PEPPERS & ONIONS: 4
vs
ORGANIC PEAS: 5
(3 ties)
Overview
| Nutrient | RED AND GREEN PEPPERS & ONIONS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 25 cal | 71 cal | |
| Protein | 1 g | 4.7 g | |
| Carbs | 5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED AND GREEN PEPPERS & ONIONS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED AND GREEN PEPPERS & ONIONS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 106 MG |