RED AND GREEN PEPPERS & ONIONS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
RED AND GREEN PEPPERS & ONIONS: 4
vs
MIXED VEGETABLES: 4
(4 ties)
Overview
| Nutrient | RED AND GREEN PEPPERS & ONIONS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED AND GREEN PEPPERS & ONIONS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED AND GREEN PEPPERS & ONIONS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |