RED AND GREEN PEPPERS & ONIONS vs GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MEDLEY wins in 6 out of 12 nutrient categories
RED AND GREEN PEPPERS & ONIONS: 4
vs
GARDEN VEGETABLE MEDLEY: 6
(2 ties)
Overview
| Nutrient | RED AND GREEN PEPPERS & ONIONS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 25 cal | 61 cal | |
| Protein | 1 g | 2.6 g | |
| Carbs | 5 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED AND GREEN PEPPERS & ONIONS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED AND GREEN PEPPERS & ONIONS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 272 MG |