RED AND GREEN PEPPERS & ONIONS vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CUT BROCCOLI wins in 6 out of 12 nutrient categories
RED AND GREEN PEPPERS & ONIONS: 3
vs
FRESHLY FROZEN CUT BROCCOLI: 6
(3 ties)
Overview
| Nutrient | RED AND GREEN PEPPERS & ONIONS | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED AND GREEN PEPPERS & ONIONS | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED AND GREEN PEPPERS & ONIONS | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |