RED AND GREEN PEPPERS & ONIONS vs CORN-ON-THE-COB
Nutrition comparison per 100 g serving
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RED AND GREEN PEPPERS & ONIONS wins in 5 out of 11 nutrient categories
RED AND GREEN PEPPERS & ONIONS: 5
vs
CORN-ON-THE-COB: 3
(3 ties)
Overview
| Nutrient | RED AND GREEN PEPPERS & ONIONS | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calories | 25 cal | 114 cal | |
| Protein | 1 g | 2.9 g | |
| Carbs | 5 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED AND GREEN PEPPERS & ONIONS | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED AND GREEN PEPPERS & ONIONS | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 1 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 156 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |