RECTANGULAR FRUIT & NUT SELECTION vs EVERYTHING BAGEL CHIPS TOPPED WITH ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RECTANGULAR FRUIT & NUT SELECTION: 5
vs
EVERYTHING BAGEL CHIPS TOPPED WITH ONION: 5
(1 ties)
Overview
| Nutrient | RECTANGULAR FRUIT & NUT SELECTION | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 42.5 g | 67.9 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECTANGULAR FRUIT & NUT SELECTION | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RECTANGULAR FRUIT & NUT SELECTION | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 238 MG | 1,143 MG |