RECOVERY ORGANIC SUPERFOOD BLEND vs COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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RECOVERY ORGANIC SUPERFOOD BLEND wins in 5 out of 11 nutrient categories
RECOVERY ORGANIC SUPERFOOD BLEND: 5
vs
COCONUT DATE ROLL: 4
(2 ties)
Overview
| Nutrient | RECOVERY ORGANIC SUPERFOOD BLEND | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 342 cal | 325 cal | |
| Protein | 41.1 g | 2.5 g | |
| Carbs | 27.4 g | 90 g | |
| Fat | 6.9 g | 3.8 g | |
| Fiber | 13.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECOVERY ORGANIC SUPERFOOD BLEND | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6 MG |
Minerals
| Mineral | RECOVERY ORGANIC SUPERFOOD BLEND | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 50 MG | |
| Iron, Fe | 26 MG | 0.9 MG | |
| Potassium, K | 540 MG | 575,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |