RECIPE vs SOUP! MIX

Nutrition comparison per 100 g serving

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RECIPE wins in 8 out of 11 nutrient categories

RECIPE: 8 vs SOUP! MIX: 2 (1 ties)

Overview

Nutrient	RECIPE	SOUP! MIX	Winner
Calories	286 cal	370 cal
Protein	14.3 g	3.7 g
Carbs	57.1 g	70.4 g
Fat	0 g	7.4 g
Fiber	14.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	RECIPE	SOUP! MIX	Winner
Vitamin C, total ascorbic acid	0 MG	22.2 MG

Mineral	RECIPE	SOUP! MIX
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	143 MG	0 MG
Sodium, Na	8,714 MG	2,815 MG

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