RECIPE vs SALMON CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
RECIPE wins in 6 out of 11 nutrient categories
RECIPE: 6
vs
SALMON CHOWDER: 4
(1 ties)
Overview
| Nutrient | RECIPE | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 114 cal | |
| Protein | 14.3 g | 5.5 g | |
| Carbs | 57.1 g | 8.2 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | RECIPE | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 8,714 MG | 216 MG |