RECIPE vs MUSHROOM SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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RECIPE wins in 8 out of 11 nutrient categories
RECIPE: 8
vs
MUSHROOM SOUP & SEASONING MIX: 0
(3 ties)
Overview
| Nutrient | RECIPE | MUSHROOM SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 391 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 57.1 g | 69.6 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE | MUSHROOM SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RECIPE | MUSHROOM SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 8,714 MG | 3,391 MG |