RECIPE READY SOUTHWEST BLEND vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RECIPE READY SOUTHWEST BLEND: 5
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 5
(1 ties)
Overview
| Nutrient | RECIPE READY SOUTHWEST BLEND | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 52 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 16.1 g | 8.7 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE READY SOUTHWEST BLEND | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | RECIPE READY SOUTHWEST BLEND | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 174 MG |