RECIPE READY FLOUR vs SELF-RISING ENRICHED BLEACHED FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING ENRICHED BLEACHED FLOUR wins in 9 out of 13 nutrient categories
RECIPE READY FLOUR: 0
vs
SELF-RISING ENRICHED BLEACHED FLOUR: 9
(4 ties)
Overview
| Nutrient | RECIPE READY FLOUR | SELF-RISING ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 85 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE READY FLOUR | SELF-RISING ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RECIPE READY FLOUR | SELF-RISING ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 1,333 MG |