RECIPE READY BROCCOLI STIR FRY vs ITALIAN-STYLE CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE CAULIFLOWER wins in 6 out of 12 nutrient categories
RECIPE READY BROCCOLI STIR FRY: 3
vs
ITALIAN-STYLE CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | RECIPE READY BROCCOLI STIR FRY | ITALIAN-STYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE READY BROCCOLI STIR FRY | ITALIAN-STYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE READY BROCCOLI STIR FRY | ITALIAN-STYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 34 MG | 18 MG |