RECIPE READY BROCCOLI STIR FRY vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
RECIPE READY BROCCOLI STIR FRY wins in 7 out of 10 nutrient categories
RECIPE READY BROCCOLI STIR FRY: 7
vs
CUT CORN: 1
(2 ties)
Overview
| Nutrient | RECIPE READY BROCCOLI STIR FRY | CUT CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 111 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 5.6 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE READY BROCCOLI STIR FRY | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 4 MG |
Minerals
| Mineral | RECIPE READY BROCCOLI STIR FRY | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 0 MG |