RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA vs FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL wins in 6 out of 12 nutrient categories
RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA: 4
vs
FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL: 6
(2 ties)
Overview
| Nutrient | RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 380 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 60 g | 66 g | |
| Fat | 20 g | 4 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 433 MG | 280 MG |