RECIPE N 10 VEGGIE CHEESY BROCCOLI vs COUSCOUS BLEND WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
RECIPE N 10 VEGGIE CHEESY BROCCOLI wins in 7 out of 11 nutrient categories
RECIPE N 10 VEGGIE CHEESY BROCCOLI: 7
vs
COUSCOUS BLEND WITH VEGETABLES: 2
(2 ties)
Overview
| Nutrient | RECIPE N 10 VEGGIE CHEESY BROCCOLI | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 109 cal | 114 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 7.3 g | 15 g | |
| Fat | 6.4 g | 3.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE N 10 VEGGIE CHEESY BROCCOLI | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE N 10 VEGGIE CHEESY BROCCOLI | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 145 MG | 93 MG | |
| Sodium, Na | 300 MG | 179 MG |