RECIPE N 10 VEGGIE CHEESY BROCCOLI vs BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
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RECIPE N 10 VEGGIE CHEESY BROCCOLI wins in 6 out of 13 nutrient categories
RECIPE N 10 VEGGIE CHEESY BROCCOLI: 6
vs
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS: 5
(2 ties)
Overview
| Nutrient | RECIPE N 10 VEGGIE CHEESY BROCCOLI | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 188 cal | |
| Protein | 5.5 g | 5.9 g | |
| Carbs | 7.3 g | 25.9 g | |
| Fat | 6.4 g | 8.2 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE N 10 VEGGIE CHEESY BROCCOLI | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | RECIPE N 10 VEGGIE CHEESY BROCCOLI | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 300 MG | 165 MG |