RECIPE MIX FOR SOUPS & DIPS vs YOUKI
Nutrition comparison per 100 g serving
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RECIPE MIX FOR SOUPS & DIPS wins in 4 out of 10 nutrient categories
RECIPE MIX FOR SOUPS & DIPS: 4
vs
YOUKI: 2
(4 ties)
Overview
| Nutrient | RECIPE MIX FOR SOUPS & DIPS | YOUKI | Winner |
|---|---|---|---|
| Calories | 286 cal | 280 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE MIX FOR SOUPS & DIPS | YOUKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RECIPE MIX FOR SOUPS & DIPS | YOUKI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,571 MG | 13,000 MG |