RECIPE MIX FOR SOUPS & DIPS vs RED MISO SOUP
Nutrition comparison per 100 g serving
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RECIPE MIX FOR SOUPS & DIPS wins in 5 out of 10 nutrient categories
RECIPE MIX FOR SOUPS & DIPS: 5
vs
RED MISO SOUP: 3
(2 ties)
Overview
| Nutrient | RECIPE MIX FOR SOUPS & DIPS | RED MISO SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 139 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 57.1 g | 22.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE MIX FOR SOUPS & DIPS | RED MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RECIPE MIX FOR SOUPS & DIPS | RED MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 10,571 MG | 4,389 MG |