RECIPE CLASSICS CHOPPED SPINACH vs EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
Ad 468x60
RECIPE CLASSICS CHOPPED SPINACH wins in 6 out of 11 nutrient categories
RECIPE CLASSICS CHOPPED SPINACH: 6
vs
EDAMAME SOYBEANS IN PODS: 4
(1 ties)
Overview
| Nutrient | RECIPE CLASSICS CHOPPED SPINACH | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 37 cal | 133 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 3.7 g | 10.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE CLASSICS CHOPPED SPINACH | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RECIPE CLASSICS CHOPPED SPINACH | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 148 MG | 20 MG |