RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI vs SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE wins in 8 out of 12 nutrient categories
RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI: 1
vs
SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE: 8
(3 ties)
Overview
| Nutrient | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 153 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 38.8 g | 17.7 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 314 MG |