RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI vs COASTAL SEAFOOD BOIL CUSTOM KIT
Nutrition comparison per 100 g serving
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COASTAL SEAFOOD BOIL CUSTOM KIT wins in 8 out of 12 nutrient categories
RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI: 1
vs
COASTAL SEAFOOD BOIL CUSTOM KIT: 8
(3 ties)
Overview
| Nutrient | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 139 cal | |
| Protein | 3.5 g | 11.5 g | |
| Carbs | 38.8 g | 6.8 g | |
| Fat | 2.9 g | 7.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 401 MG |