RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI vs CHICKEN JAMBALAYA
Nutrition comparison per 100 g serving
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CHICKEN JAMBALAYA wins in 8 out of 12 nutrient categories
RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI: 1
vs
CHICKEN JAMBALAYA: 8
(3 ties)
Overview
| Nutrient | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 200 cal | 95 cal | |
| Protein | 3.5 g | 6.0 g | |
| Carbs | 38.8 g | 14.8 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 265 MG |