RECIPE 13 GLUTEN FREE CHEESE MANICOTTI vs FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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RECIPE 13 GLUTEN FREE CHEESE MANICOTTI wins in 5 out of 11 nutrient categories
RECIPE 13 GLUTEN FREE CHEESE MANICOTTI: 5
vs
FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | RECIPE 13 GLUTEN FREE CHEESE MANICOTTI | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 116 cal | 192 cal | |
| Protein | 3.9 g | 10.2 g | |
| Carbs | 17.0 g | 19.2 g | |
| Fat | 3.9 g | 8.2 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 13 GLUTEN FREE CHEESE MANICOTTI | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE 13 GLUTEN FREE CHEESE MANICOTTI | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 183 MG | 208 MG | |
| Sodium, Na | 222 MG | 294 MG |