RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 7 out of 12 nutrient categories
RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE: 3
vs
SOUP: 7
(2 ties)
Overview
| Nutrient | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | SOUP | Winner |
|---|---|---|---|
| Calories | 117 cal | 84 cal | |
| Protein | 4.0 g | 4.2 g | |
| Carbs | 16.3 g | 5.3 g | |
| Fat | 4.0 g | 6.0 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 212 MG | 253 MG |