RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE vs CHICKEN PHO SOUP
Nutrition comparison per 100 g serving
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CHICKEN PHO SOUP wins in 6 out of 12 nutrient categories
RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE: 4
vs
CHICKEN PHO SOUP: 6
(2 ties)
Overview
| Nutrient | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | CHICKEN PHO SOUP | Winner |
|---|---|---|---|
| Calories | 117 cal | 96 cal | |
| Protein | 4.0 g | 7.5 g | |
| Carbs | 16.3 g | 13.6 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | CHICKEN PHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | CHICKEN PHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 212 MG | 430 MG |