RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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CHANA MASALA WITH BROWN BASMATI RICE wins in 6 out of 12 nutrient categories
RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE: 4
vs
CHANA MASALA WITH BROWN BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 86 cal | |
| Protein | 4.0 g | 3.4 g | |
| Carbs | 16.3 g | 14.1 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 212 MG | 242 MG |