RECIPE 09 GLUTEN FREE BEEF & THREE CHEESE BOLOGNESE WITH RIGATONI PASTA vs WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS wins in 6 out of 11 nutrient categories
RECIPE 09 GLUTEN FREE BEEF & THREE CHEESE BOLOGNESE WITH RIGATONI PASTA: 4
vs
WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS: 6
(1 ties)
Overview
| Nutrient | RECIPE 09 GLUTEN FREE BEEF & THREE CHEESE BOLOGNESE WITH RIGATONI PASTA | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calories | 154 cal | 117 cal | |
| Protein | 5.0 g | 5.2 g | |
| Carbs | 21.6 g | 20.4 g | |
| Fat | 5.0 g | 1.1 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 09 GLUTEN FREE BEEF & THREE CHEESE BOLOGNESE WITH RIGATONI PASTA | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | RECIPE 09 GLUTEN FREE BEEF & THREE CHEESE BOLOGNESE WITH RIGATONI PASTA | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 199 MG | 216 MG |