RECIPE 08 GLUTEN FREE BUFFALO STYLE CHICKEN MAC & CHEESE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 10 nutrient categories
RECIPE 08 GLUTEN FREE BUFFALO STYLE CHICKEN MAC & CHEESE: 2
vs
LASAGNA: 7
(1 ties)
Overview
| Nutrient | RECIPE 08 GLUTEN FREE BUFFALO STYLE CHICKEN MAC & CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 178 cal | 100 cal | |
| Protein | 6.6 g | 3.2 g | |
| Carbs | 24.1 g | 15.3 g | |
| Fat | 6.2 g | 2.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 08 GLUTEN FREE BUFFALO STYLE CHICKEN MAC & CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 8.8 MG |
Minerals
| Mineral | RECIPE 08 GLUTEN FREE BUFFALO STYLE CHICKEN MAC & CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 270 MG | 415 MG |