RECIPE 08 GLUTEN FREE BUFFALO STYLE CHICKEN MAC & CHEESE vs CHICKPEA ONIONS
Nutrition comparison per 100 g serving
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CHICKPEA ONIONS wins in 7 out of 11 nutrient categories
RECIPE 08 GLUTEN FREE BUFFALO STYLE CHICKEN MAC & CHEESE: 3
vs
CHICKPEA ONIONS: 7
(1 ties)
Overview
| Nutrient | RECIPE 08 GLUTEN FREE BUFFALO STYLE CHICKEN MAC & CHEESE | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calories | 178 cal | 106 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 24.1 g | 12.7 g | |
| Fat | 6.2 g | 4.9 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 08 GLUTEN FREE BUFFALO STYLE CHICKEN MAC & CHEESE | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | RECIPE 08 GLUTEN FREE BUFFALO STYLE CHICKEN MAC & CHEESE | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 270 MG | 387 MG |