RECAITO DONA LOLA vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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RECAITO DONA LOLA wins in 6 out of 11 nutrient categories
RECAITO DONA LOLA: 6
vs
BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | RECAITO DONA LOLA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 35 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 100 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECAITO DONA LOLA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 514.3 MG | 0 MG |
Minerals
| Mineral | RECAITO DONA LOLA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 143 MG | 35 MG |