REASOR'S vs PUMPKORN

Nutrition comparison per 100 g serving

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PUMPKORN wins in 11 out of 14 nutrient categories

REASOR'S: 1 vs PUMPKORN: 11 (2 ties)

Overview

Nutrient	REASOR'S	PUMPKORN	Winner
Calories	763 cal	500 cal
Protein	5.3 g	32.1 g
Carbs	92.1 g	14.3 g
Fat	44.7 g	39.3 g
Fiber	5.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	REASOR'S	PUMPKORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REASOR'S	PUMPKORN
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	1.9 MG	12.9 MG
Magnesium, Mg	0 MG	514 MG
Potassium, K	0 MG	782 MG
Sodium, Na	421 MG	446 MG
Zinc, Zn	0 MG	8.0 MG

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