REASOR'S vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
REASOR'S: 3
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | REASOR'S | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 707 cal | 633 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 60.7 g | 60 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REASOR'S | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REASOR'S | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 225 MG | 0 MG |